Making Relationships Work During Lockdown

Making Relationships Work During Lockdown

Coronavirus has affected many aspects of life, including relationships.

Spending 24/7 with the same person, even if he/she is the love of your life, it’s mission impossible. (ask tom cruise) adds to this 2 children in average and it’s a freaking volcano.

Most social transformations in the family unit last for decades and even centuries. But in the situation we experience today, the change took place within a few weeks. And now it’s our responsibility to change the patterns of behavior we have known until now.

So how can this be accomplished? Keep reading and I will try to clarify.

1. Compromise

Disagreements, difficulties and fights among couples are on the rise during this COVID-19 period. Many couples are spending more time together, and their personal space is subject to constant attack.

Despite what you are going through, how you respond to every situation matters. One of the best marriage and relationship advice I can give you during these Covid-19 times is that you need to learn to compromise.

Compromise may not come naturally to you, but being able to compromise about how to manage finances, for instance, can lead to a healthier, happier and more fulfilling monogamous relationship.

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2. Learn to cooperate with coronavirus anxiety

Anxiety has become excessive during these coronavirus times because of the various issues including lockdown, loss of jobs, quarantine, social distancing, and financial stress, among others.

It can lead to emotional, and even physical stress. it interferes with your connection, patience, trust and ability to remain tender towards each other.

That said, it is important that you learn to cope with anxiety whenever it comes up. Tips to cope with anxiety include:

  •   Calming yourself and reminding yourself that the anxiety will not last forever
  •   Focus on the here and now and avoid worries about the future
  •   Engaging in positive self talk
  •   Learning some breathing techniques
  •   Seeking professional advice such as marriage counseling or relationship advice to help you handle the effects of anxiety on your relationship

3. Give each other space

Giving each other space is excellent for increasing happiness and love in your monogamous or non-monogamous relationship. Your relationship can get burdened and stressed if you constantly stick together.

It is important to remember that we are all unique. You need to give each other personal time to rest, re-energize, and refocus. It is crucial to maintain an authentic connection if you constantly spend time together.

Giving each other space during this coronavirus times will allow you to appreciate the bond you share. Signs your monogamous partnership could improve from space include:

  •   Too many arguments
  •   Communication breakdown
  •   Heightened codependency
  •   Experiencing stress more than usual

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4. Express affection in your partner’s love language

Is your relationship struggling? Are you wondering how you can express love to your partner because he/she is in self-isolation or quarantine? Well, Covid-19 pandemic has significantly altered how people relate due to issues such as quarantine and self-isolation.

However, not all is lost. The author of the New York Times bestselling book “The 5 Love Languages,” Dr. Gary Chapman, has given great relationship advice that can help people in monogamous and non-monogamous relationships show love during these coronavirus times.

It is important to not only assess how you express love to your significant other, but also understand your partner’s love language. This helps you to express love in a manner that makes your partner feel loved and appreciated despite the distance.

According to Gary Chapman, people express and receive love in five ways including:

  •         Words of affirmation
  •         Acts of service
  •         Physical touch
  •         Receiving gifts
  •         Quality time

Showing love to your partner in the right way can keep your relationship alive, and help both of you get through the coronavirus crisis with ease.

5. Seek marriage counseling

Have you been wondering if marriage counseling may be a suitable fit for you? Well, many couples tend to shy away from sharing their marital issues with a therapist because of shame, or not understanding what the process entails.

Many couples think seeking counseling is a sign of weakness. Deciding to address your problems and painful emotions is an enormous step towards addressing your difficulties.

Common signs that marriage counseling or relationship advice may be good for your relationship include:

  •   Having the same argument repeatedly
  •   Communication breakdown
  •   Difficulties with intimacy
  •   Mistrust with financial management
  •   You are living like roommates

Marriage counselling or relationship advice can help you gain a deeper understanding of each other, and address underlying emotional issues.

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